Chino Hills

Tips from a podiatrist in Chino Hills for General Foot Health

If you have found your way to this blog, chances are you have already established that your feet are as important as the rest of your body (maybe even more important). They can also suffer from issues now and then. That is why there are a few rules that we bring you from a foot doctor in Chino Hills that can help you keep your feet healthy with or without any issues.

1. Wear suitable footwear; don’t buy cheap or fancy footwear just because it looks good. Instead, invest in good shoes.
2. Always keep your feet clean to prevent any infections. Wash feet daily with soap and dry them thoroughly.
3. Keep your toenails proper. Don’t cut them too deep, and also don’t keep them too long because either way, it will cause issues. Too short nails can hurt your toes, and too long nails can contribute to poor hygiene.
4. Keep your feet moisturized to stay safe from cracked heels and dryness. A good option is to use creams and lotions made specifically for feet.
5. Stay healthy by eating healthy and working out regularly. Do focused exercise for your feet also to keep them happy and healthy.

These were some tips from a podiatrist in Chino Hills, and if you follow them, you’ll see a drastic (positive) change in your foot health.

Now, let’s talk about some exercises you can do for your feet. These exercises will keep them healthy and improve flexibility and stability –making your feet stronger.

• Toe Spreading: Sit with your feet flat on the floor. Spread your toes as wide as possible, then relax.
• Toe Curls: Place a small cloth on the floor and use your toes to crunch it towards you.
• Ankle Circles: Sit easily with your legs extended in front of you. Turn your ankles in both directions (circles), moving through your full range of motion.
• Heel Raises: Stand with your feet with a gap similar to hips apart and slowly raise your heels off the ground, lifting onto the balls of your feet. Hold for a few seconds, then lower your heels back down.
• Toe Walking: Stand tall and lift your heels off the ground, walking forward on your toes for a short distance.

You can follow these exercises from our blog or visit the clinic of podiatry in Chino Hills to get the exercises recommended by a professional foot doctor.