Why Do My Feet Hurt? Common Causes of Foot Pain and How to Get Help
Foot pain can be a real setback, affecting your daily activities and overall quality of life. It is when we experience foot pain do we realize how neglected and taken-for-granted our feet are and how frustrating and debilitating foot pain can be.
Maybe you are someone who is searching for a foot specialist in Upland. Or maybe you are trying to understand your foot pain. Being a podiatry clinic in Upland, Empire Foot And Ankle deals with all kinds of foot troubles and diseases. So, in this blog, we have curated a list of common causes of foot pain and how to get the help you need. Let’s begin.
Common Causes of Foot Pain.
- Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. This condition often causes sharp pain in the heel, especially in the morning or after long periods of standing.
- Bunions
A bunion is a bony bump that forms on the joint at the base of your big toe. It can cause significant discomfort and make it difficult to wear certain shoes. Bunions are often hereditary but can also be aggravated by wearing tight or poorly fitting footwear.
- Arthritis
Arthritis, particularly osteoarthritis and rheumatoid arthritis, can affect the joints in your feet, leading to pain, stiffness, and swelling. Arthritis in the feet can make walking and other activities challenging.
- Achilles Tendonitis
Achilles tendonitis is an overuse injury of the Achilles tendon, which connects the calf muscles to the heel bone. It often causes pain and stiffness in the back of the heel, particularly after physical activity.
- Morton’s Neuroma
Morton’s neuroma involves a thickening of the tissue around one of the nerves leading to the toes. This condition can cause a sharp, burning pain in the ball of the foot, along with tingling or numbness in the toes.
- Stress Fractures
Stress fractures are tiny cracks in the bones of the foot, typically caused by repetitive force or overuse. They are common in athletes and can result in significant pain and swelling.
- Flat Feet
Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to pain in the feet and ankles and sometimes even in the knees, hips, and lower back.
How to Get Help.
Seek Professional Diagnosis
If you’re experiencing persistent foot pain, we recommend seeking a professional diagnosis. You can schedule your appointment at Empire Foot and Ankle or contact our Upland foot doctor for a brief consultation. We will perform a thorough examination to determine the cause of your pain and develop a personalized treatment plan.
Rest and Ice
For many types of foot pain, especially those caused by overuse, rest and ice can provide significant relief. Resting the affected foot and applying ice packs several times a day can help reduce inflammation and pain.
Medications and Injections
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage foot pain. In some cases, we may recommend corticosteroid injections to reduce inflammation and provide longer-lasting relief.
Surgical Options
If conservative treatments fail to solve your foot pain, surgery may be necessary. Our team at Empire Foot and Ankle is well-versed in a variety of surgical procedures to correct structural issues and relieve pain.
To Wrap Up.
Foot pain is a common problem with many potential causes. Whether it’s plantar fasciitis, bunions, arthritis, or another condition, getting the right diagnosis and treatment is crucial for relief and recovery.
At Empire Foot and Ankle in Upland, CA, we are dedicated to helping you overcome foot pain and get back to your active lifestyle. Whether you are searching for Ingrown Nail Solution upland or diabetic foot care services, don’t let foot pain hold you back. Schedule an appointment with us today.