Keeping Your Feet Happy and Healthy – A Guide to Podiatric Care

Feet are the foundation of our body. It carries us through every step of our life. Whether you’re an athlete, a professional on your feet all day, or simply someone who values comfort and mobility, taking care of your feet is as important as taking care of your overall health.

Being the leading Upland podiatry clinic, Empire Foot And Ankle knows what is at stake when it comes to maintaining healthy feet. So, we have created this guide to help you keep your feet happy and healthy. Let’s begin.

Regular Check-Ups.

Just like any other part of your body, your feet need regular check-ups. We recommend visiting our Upland podiatrist at Empire Foot And Ankle at least once a year can help catch potential problems early. We provide comprehensive foot exams to identify issues such as bunions, hammertoes, and plantar fasciitis before they become serious.

Proper Footwear.

Secondly, wearing the right shoes is one of the easiest ways to prevent foot problems. Shoes that fit well and provide adequate support can help prevent conditions like blisters, corns, and calluses. When choosing footwear, make sure you look for:

• Fit – Make sure there is enough room in the toe box and that the heel is snug without slipping.
• Support – Try to look for shoes with good arch support and cushioning.
• Purpose – Wear shoes designed for the specific activity you’re engaging in, whether it’s running, walking, or working.

If you’re unsure about the best type of footwear for your feet, our specialists can provide personalized recommendations based on your foot structure and lifestyle.

Foot Hygiene.

Another thing we need to stress on is hygiene. Good foot hygiene is essential for preventing infections and keeping your feet in optimal condition. Here are some basic hygiene practices you can follow:

• Wash daily – Clean your feet thoroughly with soap and water, and make sure to dry them completely, especially between the toes.
• Moisturize – Apply a moisturizer to keep the skin on your feet soft and prevent dryness and cracking.
• Nail care – Trim your toenails straight across and avoid cutting them too short to prevent ingrown toenails.

Exercise and Stretching.

Stretching and exercising should be your number one priority. Doing them regularly will strengthen your feet and improve flexibility. Simple exercises such as toe curls, heel raises, and ankle circles can enhance muscle tone and prevent injuries. Stretching your calves and Achilles tendon can also alleviate foot pain and improve overall foot function.

Addressing Foot Pain.

Never ignore foot pain. Persistent pain can be a sign of underlying issues that need professional attention. Conditions like plantar fasciitis, Achilles tendonitis, and stress fractures require early intervention to prevent further damage. If you are experiencing foot pain, reach out to us as soon as possible. Our team at Empire Foot and Ankle is equipped to diagnose and treat a wide range of foot problems, ensuring you receive the best care possible.

Diabetic Foot Care.

If you have diabetes, taking special care of your feet is vital due to the increased risk of foot complications. Regular podiatric visits, daily foot inspections, and wearing appropriate footwear are essential steps in diabetic foot care. Our podiatry Upland clinic provides specialized diabetic foot care services to help manage and prevent complications such as neuropathy and ulcers.

In Conclusion.

Maintaining healthy feet is essential for your overall well-being and mobility. By following these simple tips and seeking regular care from a podiatrist, you can prevent many common foot problems and enjoy a more active and comfortable life.

At Empire Foot and Ankle in Upland, CA, we are committed to helping you keep your feet in the best possible condition. Schedule an appointment with us today and take the first step towards happy, healthy feet.