Coping with Foot Issues Before Seeing a Podiatrist

Just like our bodies, our feet are prone to getting sick in their own way. Many foot issues can happen, like aches, diabetes, ingrown nails, flat feet, etc. But having foot issues doesn’t mean that there is no cure or that you will suffer from a specific issue for the rest of your life.

There is always a solution to foot issues; you can either cure your issue at home or visit the Upland podiatry clinic for better diagnosis and treatment options.

However, today, our blog isn’t about how you should visit an Upland podiatrist; instead, it’s about how you can temporarily cure your feet if you suffer from aching arches, diabetic issues, and other foot problems before you can visit your doctor –because sometimes we don’t get appointment or time to see a doctor for weeks. During this time, our pain only increases.

Aching Arches:

Imagine, after a long day on your feet, you sink into your favorite chair, only to be greeted by a familiar ache in your arches. Whether it’s from standing all day long, wearing heels or too tight and unsupportive footwear, or engaging in activities –achy arches can put a black spot on your whole day and mood. But before you rush to the podiatrist’s office, consider these home remedies that will work.

1. Rest and Elevate: Give your feet a well-deserved break by propping them up and allowing gravity to ease tension in your arches.
2. Ice and Massage: Apply an ice pack or roll a cold water bottle under your arches to reduce inflammation, followed by a gentle massage to soothe tired muscles. You can also do this with a warm water bottle.
3. Supportive Footwear: Invest in shoes with proper arch support and cushion to reduce pressure.

Diabetic Foot Issues:

If you are diabetic, then you must be really careful because diabetes can also affect your feet in several ways, like poor blood circulation, calluses, foot deformities, changes in skin color, neuropathy, etc. Before seeking professional care from a foot doctor, here are some essential tips for managing it at home:

1. Daily Inspections: Take a few moments each day to inspect your feet for signs of redness, swelling, cuts, or sores – early detection can prevent complications.
2. Gentle Cleansing: Wash your feet with lukewarm water and mild soap, drying them thoroughly, especially between the toes. Avoid leaving moisture in them and wearing tight shoes.
3. Moisturize: Apply a special foot lotion to keep your skin hydrated, but avoid applying lotion between the toes to prevent excess moisture buildup.

Other Foot Issues:

From corns and calluses and from ingrown nails to plantar fasciitis, foot issues come in all shapes and sizes (and pains!). While professional guidance from the clinic of podiatry in Upland is essential for proper care, there are steps you can take at home to manage typical foot troubles:

1. Foot Hygiene: Keep them clean and dry, paying special attention to areas prone to friction and pressure.
2. Exercises: Do gentle exercises focusing on foot health to keep them happy and healthy.
3. Orthotic Inserts: Consider using orthotic inserts or custom-made inserts to provide support and avoid discomfort caused by imbalances.