Sports is all about pushing yourself, but injuries can be a real setback. It is tough to be sidelined when your body isn’t cooperating. It is important to remember that healing is a part of sports. However, knowing what causes them is the first step in preventing them and keeping yourself healthy.
Here at Empire Foot and Ankle Center, we help athletes like you with the knowledge and resources to lead healthy, physically optimum lives. Let’s discuss what causes sports injuries in athletes and some common culprits behind sports injuries:
Overuse.
Overuse is a major cause of injuries, especially for those new to a sport or who increase their intensity too quickly. Repetitive motions can strain muscles, tendons, and ligaments, leading to conditions like shin splints, tendinitis, and stress fractures.
Improper Technique.
Improper technique is another cause that negatively impacts your physical prowess. Not using the correct form during exercise puts undue stress on certain parts of your body. This can lead to imbalances, weaknesses, and injuries. It’s crucial to learn proper technique from a coach or trainer to move safely and efficiently.
Inadequate Warm-up and Cool-down.
Cold muscles are tight and more prone to tears and strains. A proper warm-up increases blood flow and prepares your body for activity. Similarly, neglecting to cool down after exercise can leave muscles tight and sore, increasing injury risk in the long run.
